Do you remember your first vehicle? How nice it felt to sit in the driver’s seat for the very first time. To drive around the block and show it off to all your friends. Well, your body is just like that vehicle. You are always in the driver seat, and you get to show it off whenever summer time rolls around. But you only get that one body, so why not take care of it so it can last you a lifetime?
Do you remember your first vehicle? How nice it felt to sit in the driver’s seat for the very first time. To drive around the block and show it off to all your friends. Well, your body is just like that vehicle. You are always in the driver seat, and you get to show it off whenever summer time rolls around. But you only get that one body, so why not take care of it so it can last you a lifetime?
Out of the thirteen vitamins that our body needs to function properly; eight of these are from the Vitamin B group. These vitamins are essential for various metabolic process within or body. If a person has been slacking on their diet for a prolonged time, they can expect to have deficiencies in the B-group vitamins.
Why are these vitamins important? Well one of the reasons is because they help us stay energized throughout the day by converting the food we eat into the fuel our body needs. On their own, each individual B Vitamin has its specific benefits from promoting healthy skin and hair, to preventing memory loss. Let’s will dive in and take a closer look at the ones responsible for keeping your skin beautiful and your hair healthy.
Biotin, also known as Vitamin B7 or Vitamin H, has been shown to be essential for supporting healthy skin, nails and hair. Because of this some people even call it the “beauty vitamin”. It is very rare to have a deficiency in this vitamin because it is common in the foods you eat and only required in small amounts. The symptoms for a deficiency include hallucinations, depression, hair loss, muscle pain, loss of appetite and fatigue. If you are worried about a deficiency, some good sources of biotin are egg yolks, peanuts, chicken and cauliflower.
Another essential Vitamin from the B family is Niacin, also known as Vitamin B3. While the main purpose of this vitamin is to support cellular energy reproduction and boost HDL cholesterol, very few people are actually aware that it plays a big role In healthy hair growth. Niacin will improve the overall blood circulation in your body and to your scalp. In doing so it will provide adequate oxygen, vitamins and nutrients to the hair shafts and roots, giving you faster and thicker hair growth. Good sources of Niacin include fish, poultry, nuts and all protein-containing foods.
Vitamins and nutrients are essential for our body, so it can function properly. One of the most important types are the B vitamins, especially when it comes to taking care of your hair. There are plenty of ways to acquire the necessary amount through a healthy and well-balanced diet, but there are plenty of supplements out there that can help. If you are confused and don’t know which is the right one to use, we have the perfect one just for you! Our Skin, Hair and Nails vitamin is completely organic and the perfect recipe to promote healthier hair growth. As us about it now!
Leave a comment in the section below, have you recently increased your intake in B Vitamins? Have you noticed any difference in your body health and the health of your hair?
